Health should be maintained. Maybe we’re tired of hearing the sentence. But it is true that way. Health that needs to be maintained needs to be supported by some of the things that require practice in reality. Such as, eating healthy foods and exercise regularly. Sports should not be done with heavy equipment which is expensive and an extremely long time. But a simple way but has much impact on our bodies. The easiest exercise to do is walk. Do not just need a place around the house, but you can do so while utilizing the holiday weekend. But, you should carefully consider a few things for the sake of convenience and security of your walking trip.

 

  1. The new route was too crowded so we are not so comfortable. But if it’s too quiet, it is not safe. The trick:  Survey of whether the first location that we have planned can be used as a route on foot. Skip the location for several days to observe the situation.
    Take pets to accompany our walk. Or, join the community of pedestrians.
     Always carry ‘tool martial’. Mouth freshener spray guns could be lifesaver in an emergency, as suggested Liz Neporent, the author of Fitness Walking for Dummies.
  2. Would have been nice if the occasional walk in the woods or climbing a hill. The trick: Invite a friend or partner to accompany. Decide together where we’re going after consideration of why the location was chosen. If necessary, prepare a pair of long poles in case the road was steep or steeper. According to Cedric Bryant, PhD, head coach of the American Council on Exercise, this pole helps improve the movement of the arm muscles, back, chest, and shoulders. Better, do not just wear a sport shirt. Add also a special vest for a walk outside. The goal, as a precaution against the risk of injury.
  3. Want to try to walk at night. Is it safe? The trick: Wear clothes with bright colors that can be lit in the dark. Usually yellow or orange lights. Should wear a jacket to protect the body from the cold night air. Do not choose the time and location on the highway when the streets are jam-jams office, such as hours of home office. This can be dangerous. Instead, if you want to walk after disbanding the office, choose a sports arena, stadium, or do the treadmill at the gym.


Those three things are easy things that you should do before making an error in the exercise. Although walking is the easiest sport to do, does not mean the sport does not have a level of risk. Many things that are very likely to occur during running, but all of it can you prevent and anticipation before the bad things. Of course, you look for health, and not a new problem at the time of exercise, is not it?