Jackfruit has a Latin name Artocarpus heterophyllus and included in the family Moraceae . In English jackfruit known as Jackfruit. Nangka was related to jackfruit and breadfruit.
Jackfruit has a sweet nature and a slightly chewy texture. Although very different from the durian fruit is almost identical, have the same outer shell spiked. However dri jackfruit skin is not as sharp thorn durian rind.
Jackfruit is the fruit of a multifunctional because than can be eaten directly as other fruits, young jackfruit can be cooked as a mixture of various vegetables. For its size, it is very varied and besides jackfruit issued a distinctive fragrance when ripe fruit such as durian fruit. In addition to good taste, eating jackfruit and seeds can also be consumed to provide health insurance for the body. Here are reviews more.
Jackfruit containing compounds such as isoflavones, lignans, and saponins, these compounds have anti-cancer properties that prevent cancer cells to grow, in addition to the content of fitonutrein Yanga in jackfruit can be used to prevent free radicals or bad influence on the environment, with routine the fruit consumption can reduce the risk of cancer.
Nangka have an iron content high enough is comparable with other greens, such an iron content can effectively raise the level of red blood cells in the body. Given the red blood cells is important, this blood cell deficiency can cause dizziness head and body become easily tired which is a symptom of anemia.
Prevent digestive problems
The fruit in this tropical country are quite high fiber, fiber is very good for preventing various digestive problems such as constipation. Fiber is also very good to protect the membrane of the intestine mukosadi barbagai hazardous chemicals. There is also a potent anti-ulcer in jackfruit that can heal the wounds of the stomach wall.
Preventing problems in the eye
The content of vitamin A that is pretty much on the jackfruit can prevent many problems in the eye and good for the skin, since vitamin A has many benefits such as preventing the problem in the eye when it is entering old age, such as night blindness, presbiopi and other disorders.
Preventing high blood pressure
Jackfruit contains a lot of potassium compounds that are beneficial to lower blood pressure and keep it stable, high blood pressure can lead to various problems at the heart of both coronary heart disease and stroke.
In addition to health benefits, it jackfruit are also very useful for skin beauty are:
- Overcoming oily skin, the content of jackfruit can keep oil production in the skin, the way to menggunkannya as a face mask.
- Treating acne, just like other fruit vitamin content in jackfruit can treat acne and also helps eliminate scars.
- Brighten the skin, you can use the jackfruit and milk mixed with honey and then make it as a mask then it will get brighter skin.
- Overcoming warts, you do not need to worry anymore with warts problem, because the red fruit can eliminate them, how to smooth the nagka seeds dry and sprinkle on the part of the ad wart.
Such reviews about the benefits of jackfruit for health and beauty skin. may be useful!