Since Eva in the apple Bite, mankind is obsessed with beauty. The fact is that the biological clock begins to run from the moment of birth. Every day of our lives, cells are dying and renewing in our bodies. However, the speed with which this process runs differs considerably from the child to the adult or the elderly.

Every day we are bombarded with advertising messages and beauty tips. We are trying to convince ourselves that the latest miracle remedy is exactly the right one when it comes to fighting against the ravages of Mother Nature’s time.


We live longer in total today. It’s strange, but this fact can be a curse or a blessing to us, depending on the way of looking at it. The best measure of natural beauty is still to care for a healthy way of life and to care for the body. Sounds banal, doesn’t it? The fact is that our skin is exposed to harmful influences from the environment every day. Well, here are some basic beauty tips that will help keep your skin fresh and healthy:
Tips for natural Beauty


1: Ensure a balanced fluid balance in the body and take plenty of fluids! In particular, they need fluids that hydrate their bodies and leach toxins. Be sure to drink at least 1 ½ litre daily! For this, pure sodium-poor water and unsweetened tea are ideal. Fruit juices, if mixed well with water, are also suitable for liquid supply. Pure fruit juices belong to the healthy drinks because of the vitamins they contain, but because of the high fruit sugar they are usually very rich in calories, which is why fruit spritzers are preferable. In principle, however, you should dispense with sugary drinks, such as lemonades (also diet sodas).


2: Protect your skin from harmful ultraviolet (UV) rays. We all love the sun. We enjoy the sun rays and we love a nice tan. But everyone now knows that too much sun exposure is damaging the body. UV rays can cause skin cancer, and as if that wasn’t bad enough, they also accelerate the aging of the skin and the formation of unsightly wrinkles. If you stay in the sun for a longer period, always ensure that the sun is adequately protected. Do not go out of the house without protecting yourself!


3: Keep your skin clean. Use a soft, warm washcloth to clean the skin. It is not necessary to scrub the skin. If you do that, you will harm the skin more than you use. Be gentle to your skin. Regularly replace the washcloth with a fresh one, as bacteria will happily spread in the moist warm milieu of the washcloth and thus get onto the skin.


4: The best means against wrinkles is to avoid them from the front! Probably the least of us listened to her mother when she said: “Stay in the shadows!” “Stand straight!” Or, “Stop cutting your faces!”
Natural beauty and health through conscious nutrition and sport natural beauty from within


5: Eat healthily. Knowing how and what you eat can be crucial to our well-being. Improper eating habits are often not only the cause of weight gain. Countless diseases are the result of unhealthy eating, including depression and general lethargy.


Weight gain or overweight leads to the expansion of the skin. As you get older, your skin loses elasticity and it hangs loosely on your body. The best solution for this is to maintain an adequate body weight.


A well-known and simple rule of thumb for eating habits is… no more calories to take than you consume. Do not allow a single day to elapse when you are not physically active for at least 30 minutes. This can be, for example, three times 10 minutes of fast paced walking. Or 30 minutes of intensive aerobics or 12 minutes of dumbbell training in combination with 18 minutes of walking etc.
Natural Beauty from within


6: Do not worry, be happy. A positive and satisfied attitude seems to trigger the release of endorphins. Endorphins stimulate the cardiovascular system and so-called cytokines alert the immune system to draw attention to the detection of abnormalities, such as cancer cells.


Listen attentively to yourself and your body. If you have always been small for a lifetime, negative subliminal messages can take their toll by developing a pessimistic basic attitude. Try to accurately analyze and write down your thoughts for a week.